CLASSES & WORKSHOPS: 2024

“The greatest good you can do for another is not just share your riches, but to reveal to him his own.” ~ Benjamin Disraeli

Classes and workshops offer a step-by-step process of building spiritual skills that allow for developing a healthy meditation practice, as well as how to apply these skills in daily life.

Classes generally range in size from two to twenty people, are 2-2.5hrs in length with a short break, and include led instruction in both closed-eye and open-eye practice.

Class time is also given to practicing these skills through exercises with others in the class, offering you the opportunity to learn how to apply them into your daily routine, at work, with family and other relationships.

Upcoming Series’  in 2024

 

SPRING 2024:
STARTING IN APRIL: SPIRITUAL HEALING & RELATIONSHIPS – Class Two with Stephenie McKinnon 
While continuing to integrate the foundational tools for a spiritual practice –authentic presence, essential alignment, and healing– from Class One, Class 2-Spiritual Healing & Relationships incorporates an increased focus of your energy patterns in relationship with others, learning tools that support you in sustaining essential presence in relationships, next steps with spiritual reality, and being able to give a simple, safe and effective energetic healing to another.
Dates:  Starts May 20th, 2024.  Contact Stephenie for all dates.
Time: 6:30-9pm.
Cost: $325
Pre-requisite: Completion of Class One or more within the prior 12-months, or with confirmation given by facilitator.
To Register, or for more Information, contact Stephenie McKinnon at 801-661-0539 
Fall 2024: 
STARTING IN JANUARY: SPIRITUAL TOOLS – Class One, with Stephenie McKinnon

When we have access to a spiritual skill-set, we are more effective and resourced with being able to be well throughout the rise-and-fall of what may unfold in our lives, including everything from light-hearted fun through to stress-inducing experiences.

  • By Centering in who we essentially are, we have a greater ability to be with the full range of our experiences with more neutrality.  This enables us to have more options in how we handle things, other than falling into practiced patterns which may include losing our sense of self to what we are experiencing, or feeling like we need to distance or override.
  • By Grounding, we are able to decompress and release energy, allowing for us to have more clarity, ease, and flow.
  • Through giving ourselves an Energy Healing, we’re able to be aware of how our energy is engaged, how that affects us, and what we can do with that awareness.

In this series we will work with these spiritual skills, along with others that will allow you to build a nourishing meditation practice for both closed-eye sitting, and eyes open in daily life.  Because one of the ways we learn is through direct experience, you will have the opportunity to practice and play with these skills during class, through led exercises. No previous experience is necessary.

  • Dates:  Please check back for new dates soon. 
  • Time: 6:30-9:00pm
  • Cost: $325.  Deposit of $75 required to hold your seat

To register or for more information, contact Stephenie McKinnon at 801-661-0539

BELOW ARE WORKSHOPS & SERIES’ OCCASIONALLY OFFERED DURING OUR PRACTICE YEAR

EMOTIONS: ONE-EVENING CLASS – with Deanna Thompson 

As we grow in our ability to know ourselves as spirit, we also grow our access with our emotions directly, and unfiltered.

This class dedicates time to waking up in our essential expression of various emotional tones, as we grow our awareness of our habitual ways of communicating and expressing them in the world, both physically and energetically.

Date: Please check back for upcoming dates.
Time: 6:15 -8:15 pm
Cost: $40
Pre-requisite: Completion of Class One or more within the prior 12-months or confirmed by facilitator.
Location: South Salt Lake City, Utah, OR by Remote participation on ZOOM.
To register, or for more information contact Deanna at 801-898-8358 or by email at hellodeanna@live.com

CLASS ONE & TWO REVIEW SERIES with Deanna Thompson – Please check back for next available dates. 

This 5-week series offers the opportunity to continue to deepen ownership with the basics of building a daily meditation practice of spiritual alignment.  Throughout the series, time will be dedicated to reviewing & renewing your practice with the basic spiritual tools you’ll be able to use through the day, in closed-eye meditation and when giving a Spiritual healing.

  • Date: Please check back for dates.
  • Time: 6:15-8:15pm
  • Cost: $170
  • Location: South Salt Lake
  • Pre-requisite: Open to all those who have completed Class Two or more.

For more information or to register, contact Deanna Thompson at 801-898-8358

SPIRITUAL WELLNESS FOR HEALERS with Deanna Thompson

A 4hr (10am-2pm) introduction to tools that nurture the healer/caregiver.

DATE: Please check back for upcoming dates
TIME: 10am-2pm.
COST: $107

Pre-registration required. No pre-requisites needed.
For more information or to register, contact Deanna Thompson at 801-898-8358
SPIRITUAL REALITY – Class Three with Deanna Thompson
This 8-week series is designed to offer both additional meditation and healing tools to enhance and further evolve a sense of self in relation to others, as well as supporting a significant step up in self-responsibility and consistency of practice.

  • Dates:  Check back for the 2024 dates.
  • Time: 3:30-5:45pm
  • Location: South Salt Lake
  • Pre-requisite: Completion of Class Two or more taken within the past 18 months, or by permission.
  • Cost: $325
    To register, or for more information contact Deanna at 801-898-8358 or by email at hellodeanna@live.com
CENTERING & GROUNDING – Intro. Workshop with Stephenie McKinnon
This 2 ½ hour workshop will introduce two spiritual meditation tools, Centering & Grounding, and include simple meditation techniques to begin a meditation practice, or which can be incorporated into your current daily spiritual practice.
Centering is the state of being self-aware as spirit –unchanging and already whole.
Grounding is what makes it possible to sustain self in every experience and allows for ease in moving through the world.
The evening is designed for those who have not ever practiced meditation before and are interested in a starting point, through to those who practice meditation and are in process with updating their relationship with Centering and Grounding.

Pre-registration and a deposit are required by the day before the workshop, to hold your space.

Dates: Check back for for upcoming dates.
Time: 10am-12:30pm 
Cost: $35 ($10 deposit required to hold your seat)
To Register or for more Information, contact Stephenie McKinnon at 801-661-0539

WOMEN’S BASIC: Introduction Series 

This series offers spiritual tools and a dedicated space for increasing awareness and healing of your female energy system. This will include working with the extra source of energy available to you in your female body, additional grounding that is useful for your female body experience, and how guilt and responsibility are intertwined with these energetics.

Pre-requisite: Completion of Class Two or more within the prior 16-months or with confirmation given by facilitator. Check back for upcoming dates.